Jul 2025
Yoga
Jul 16 2025 5:30 PM - 6:30 PM
Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &...
Boot Camp
Jul 21 2025 5:30 PM - 6:30 PM
Boot Camp is an exercise class that combines the best of cardio and strength training, challenging you to burn calories and build muscle, all in a fun, supportive environment. Open to KP physicians and employees, all exercise levels are welcome,...
Mindfulness Virtual Class
Jul 21 2025 5:30 PM - 7:00 PM
At Lifestyle Medicine’s monthly mindfulness virtual class, we will explore topics around stress management such as your thoughts, your emotions, the wandering mind, and other impactful discussions. At each virtual class, we will be practicing mindfulness techniques such as meditation,...
Zumba
Jul 22 2025 5:30 PM - 6:30 PM
KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly...
Yoga
Jul 23 2025 5:30 PM - 6:30 PM
Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &...
Boot Camp
Jul 28 2025 5:30 PM - 6:30 PM
Boot Camp is an exercise class that combines the best of cardio and strength training, challenging you to burn calories and build muscle, all in a fun, supportive environment. Open to KP physicians and employees, all exercise levels are welcome,...
Zumba
Jul 29 2025 5:30 PM - 6:30 PM
KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly...
Yoga
Jul 30 2025 5:30 PM - 6:30 PM
Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &...
Aug 2025
Boot Camp
Aug 04 2025 5:30 PM - 6:30 PM
Boot Camp is an exercise class that combines the best of cardio and strength training, challenging you to burn calories and build muscle, all in a fun, supportive environment. Open to KP physicians and employees, all exercise levels are welcome,...
Rapid Improvement Model (RIM)
Aug 05 2025 10:00 AM - 12:00 PM
Presented by the LMP, learn how the Rapid Improvement Model Plus (RIM+) provides you and your team an easy, structured way to quickly identify and test ways to improve your department’s performance. To register go to KP learn and search class...