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Enhance your well-being and support self-care for a healthier you.

Join Wellness University today and earn points and rewards!

Weekly Exercise Classes at SSC

Regular exercise is a great way to support heart health, as well as enhance your overall well-being and support self-care.  Join us for our on-campus exercises classes, all located in the Thrive Event Center, Dan B. Moore Building, South Sacramento.

  • Tuesday at 5:30 p.m. Zumba: a high energy dance fitness program that is fun and easy to follow
  • Wednesday at 5:30 pm Yoga: a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep
  • Thursday at 5:30 p.m. Boot Camp: an exercise class that combines the best of cardio and strength training

Open to KP physicians and employees, all exercise levels are welcome and no experience necessary. Wear comfortable clothing, bring your water bottle, and get ready for a great workout. For each class you attend, you will earn 1 Wellness University credit towards great rewards.

You can also view our event calendar below and explore our many resources on the Wellness Programs & Resources page. These programs and events offer incentives designed to reward your healthy behaviors. The more you take part in healthy activities and events, the more credits you can earn and the more rewards you will receive!

Getting Results with Wellness University

This South Sacramento wellness program for employees and physicians encourages you to:

  • Set goals for wellness and professional development.
  • Participate in local programs that can help you reach those goals.
  • Explore a range of physical and emotional well-being resources.
  • Track your activities and earn rewards.
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