2025 Stacking Habits – virtual wellness challenges on GoKP
Wellness University invites you to form or join a department team, or participate individually, in a series of wellness challenges that encourage you to form and maintain at least 2 healthy habits for the next few months.
Studies show it takes several weeks to adopt a healthy habit, and while using the GoKP platform, we can easily make it possible, together.
Take the first step, and make sure to register in GoKP at kp.org/gokp to register for all the Stacking Habits wellness challenges:
- Step into Heart Health – sign-ups open now!. Challenge runs Mon. 5/19-Sun. 6/15
- Eat Real with Nourish – sign-ups start 6/16. Challenge runs Mon. 6/30-Sun. 7/27
- Feel like a Million – sign-ups start 7/28. Challenge runs Mon. 8/11-Sun. 9/7
- Walkotber – sign-ups start 9/15, and challenge runs October 1-31
Review the flyer to learn more.
For participating in these challenges, top teams will win a healthy lunch, or prizes and individuals will have a chance to win prizes—like Apple AirPods, JBL speakers and FitBits as well as earning Wellness University credits.
View our event calendar below and explore our many resources on the Wellness Programs & Resources page. These programs and events offer incentives designed to reward your healthy behaviors. The more you take part in healthy activities and events, the more credits you can earn and the more rewards you will receive!
Getting Results with Wellness University
This South Sacramento wellness program for employees and physicians encourages you to:
- Set goals for wellness and professional development.
- Participate in local programs that can help you reach those goals.
- Explore a range of physical and emotional well-being resources.
- Track your activities and earn rewards.