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This page will be updated on a regular basis with all the new and exciting wellness tools that are out there as well as new research that is being done in the wellness field.  Of course, each one will be vetted, as only evidence based tools and information will be published.

Wellness Tools

Partner with a Health Coach

Kaiser Permanente offers free coaching to help you quit smoking, with weight management, healthy eating, stress reduction, increasing physical activity and healthy sleep.

  • Make the call for health with Wellness Coaching. Book an appointment online or call (866) 862-4295 to get started.

My Doctor Online Mobile App

Stay on top of your health, 24/7, with the My Doctor Online App. Email your doctor, schedule appointments, check lab results, get appointment reminders, preventive services alerts and so much more for you and your family.  If you haven’t yet, register for and then download the app for FREE.

Apple Store Google Play


Go KP is a online program to help employees move more, have fun and thrive! You can focus on your personal health goals like being more active and eating more fruits and vegetables. Challenge your co-workers to make health a priority, and boost your energy levels, improve your well-being and feel your best.

Setting a S.M.A.R.T Goal

When starting a wellness program, setting the right goal is an important first step. People who are successful at starting new health habits begin with clear, achievable goals.

Starting a Walking or Running Program?

If you would like to begin a walking or running program, click on the following links to get a day by day training program.

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