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Wellness Programs & Resources


Physical Wellness

Physical activity is not just for jocks. It’s for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that’s right for you.

Physical Wellness Programs:

Physical Wellness Resources:


Healthy Eating

We all want to eat healthy and make good food choices — but it can sometimes be a challenge. Below are some resources to help you on your healthy food journey.

Healthy Eating Programs:

Healthy Eating Resources:



Staying on top of your preventive care can help you catch health problems before they become serious. Below are some resources within the Kaiser Permanente organization to allow you to be healthy and thrive.

Prevention Programs:

Prevention Resources:

Healthy Community

Improving health — a core part of our mission — is about more than just providing high-quality health care. Good health starts in our communities.


Healthy Workforce

We believe in creating a workplace culture that encourages and inspires employees to live healthy, fulfilled lives at work and at home. Below are some resources to keep you healthy at work.

South Sacramento Programs:

Healthy Workforce Resources:

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