Peak Performance Winter Guide:
Your Health Matters

 

Winter can bring more than chilly mornings—it often means an uptick in seasonal viruses and workplace injuries. The good news? You have the power to protect yourself. Leading a healthy lifestyle is one of the best defenses against both illness and injury. Research backs this up:

“Women who walked briskly for 45 minutes five days a week over a 12-week period had half as many colds as sedentary women.” (American Journal of Medicine, 2006)

“Regular moderate exercise was associated with increased levels of white blood cells and enhanced immune function.” (American Journal of Medicine, 1994)

Your Peak Performance Winter Guide Toolkit

This program focuses on four key habits to help you stay healthy, recover faster, and feel your best. Think of work like a sport….a sport which you enjoy – you need both mental and physical strength to perform your best. Good nutrition, hydration, sleep and fitness are part of your training.

How to Start:

  1. Pick a module that interests you and follow the links to explore resources.
  2. Already strong in one area and have a consistent habit? Keep it going and choose another habit to build.
  3. You can work on one or multiple modules – whatever fits your goals

It’s not just about avoiding colds. Studies show that strength, flexibility and balance training are very powerful activities in helping to reduce workplace injuries. And research backs this up. Let’s face it, it’s no fun to be injured.

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