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RECOVER-a virtual EAP presentation

RECOVER-a virtual EAP presentation

Join us for RECOVER: Effective Coping Strategies for Challenging Times on Friday, Jan. 19, 12:30 p.m. on Teams, where Huyen Friedlander, Employee & Physician Assistance Program (EAP) Consultant, will present tools to help immediately reduce stress. Learning how to use breath work, guided meditation, Emotional Freedom Technique (EFT) and vagus nerve toning to help you relax and regulate your nervous system, may result in long-term improvements in mood, physical & emotional wellness and resilience.

For attending this workshop, you will earn 4 Wellness University credits towards great rewards.

Visit the Wellness University’s  Wellness Programs & Resources page to explore all our offerings to enhance your well-being and support self-care for a healthier you.

When: Friday, January 19, 2024, 12:30 p.m.

Where: virtually on Teams 

Date(s) - 01/19/2024
12:30 pm - 1:30 pm
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