Peace of Mind – virtual mindfulness program

Join us from Jan. 8-28, 2024, for the Peace of Mind 21-day virtual mindfulness program where we invite you to practice mindfulness daily to enhance your overall well-being and to support self-care.

Being mindful means being present and attentive, which helps you slow down, calm your mind, relax your body, and manage stress. It may also help you recognize and be grateful for the good things happening in your life.
With this virtual program, we will encourage you to practice mindfulness at least once a day, for 21-days. Wellness University will support you along the way with emails that will include highlighted resources, tips and more.

Register today, and you will have a chance to win a Wellness University prize. Complete the program for chance to win a Bluetooth speaker and to earn credits towards great rewards.