Real Food, Feel Well – virtual nutrition workshop

To celebrate March’s national nutrition month, we invite staff and physicians to our annual virtual nutrition workshops.

Healthy nutrition supports overall wellness by managing your blood pressure, blood glucose and weight, while improving your sleep, energy levels and emotional well-being.

Presented by Mariam Hamadeh (Wellness University) & Marta Acosta, RD (Health Education), we’ll explore what is eating real, whole foods and how avoiding ultra-processed options like sugar, fast food, and packaged snacks may boost your energy, improve your sleep, and help you feel well.

We’ll discuss basic nutrition, tips to how to eat real, and explore Wellness University resources, including the updated food pyramid.
We will allocate time for you to ask our Dietitian any nutrition-related questions to better support your overall health & well-being.

When: Tue., March 31, 12:30 p.m.

Where: on Teams

When you attend a workshop, you will earn 4 Wellness University credits you can redeem towards great rewards.

View and share the flyer.