Attuned Eating – virtual nutrition workshop

To celebrate March’s national nutrition month, we invite staff and physicians to our annual virtual nutrition workshops.

Healthy nutrition supports overall wellness by managing your blood pressure, blood glucose and weight, while improving your sleep, energy levels and emotional well-being.

Presented by Dr. Sharon Muha, PsyD, Lifestyle Medicine, explore how you may create more harmony between hunger levels, the foods you choose, and satisfaction with each meal.

We will discuss “AIM,” – Attunement, the primary skills of Attuned Eating to learn the ability to use your body’s natural signals for hunger and fullness to decide when, what and how much to eat; Intention, identifying what your body craves and match it with foods that will satisfy you, and Mindfulness, eating in a mindful way to reduce episodes of emotional eating

When: Wed., March 25, 12:30 p.m.

Where: on Teams

When you attend a workshop, you will earn 4 Wellness University credits you can redeem towards great rewards.

View and share the flyer.