Preventing Holiday Weight Gain Online Workshop
Take control this holiday season!
Give yourself the support you need to continue to make healthy choices throughout this holiday season. Join online for an interactive discussion and workshop on Monday, November 21, 1-3 p.m. to covers the following strategies:
- Prevent overeating for a guilt-free holiday season
- Minimize stress and maximize time spent doing what you enjoy
To register, call 415-491-6550. This class is open to Kaiser Permanente members (employees & physicians) at no cost. To participate, you will need an email address, computer or smart phone, and internet access.
Date(s) - 11/21/2022
1:00 pm - 3:00 pm