Eat Real, Move & Seek Joy 30-Day Wellness Program From November 1-30, we invite you to do either a nutrition, exercise or emotional well-being activity daily to help support your self-care. There will be a virtual, interactive calendar with many…
Have your cholesterol, glucose, and blood pressure checked all in 10 minutes at an upcoming South Sacramento health fairs. For participating, you will earn at least 5 Wellness University credits, receive a giveaway and entered for a chance to win…
Have your cholesterol, glucose, and blood pressure checked all in 10 minutes at an upcoming South Sacramento health fairs. For participating, you will earn at least 5 Wellness University credits, receive a giveaway and entered for a chance to win…
Have your cholesterol, glucose, and blood pressure checked all in 10 minutes at an upcoming South Sacramento health fairs. For participating, you will earn at least 5 Wellness University credits, receive a giveaway and entered for a chance to win…
Fun Fridays - Lunchtime Virtual Trivia Games Have fun with your colleagues and test your trivia knowledge by playing kahoot! for a chance win prizes. Wellness University will host this virtual event on Teams every 4th Friday of each month…
From now until Dec. 31 share your new year’s resolution with the goal of turning it into a reality. We invite you to complete the Resolution for a Thriving Me survey to set your new year’s resolution and create a…
Strategies for Coping with Holiday Stress Lunch & Learn Does the holiday season stress you out? Make you feel blue? Join Natalie Vides Boelke, LCSW on Tuesday, Dec. 14 at 12:30 p.m. on Teams to learn some helpful strategies, including:…
Click here to join the Microsoft Teams Live event on January 12 at Noon. Presented in partnership with the Calm App. Self-care can be particularly challenging for people in helping professions, but it’s never been more important. As we head…
Physician and Employee Information & Well-Being Session with Shola Richards Our regular panel of leaders will be joined by special guest speaker, Shola Richards, Founder and CEO of Go Together Global, best-selling author, keynote speaker, and self-professed “Kindness Extremist” on…
Have you been feeling overwhelmed by work or relationships? After nearly two years of working through a historic pandemic, you are not alone. Join Employee & Physician Assistant Program (EAP) consultant Huyen Friedlander for this important conversation about burnout and…