Strategies for Coping with Holiday Stress

Strategies for Coping with Holiday Stress Lunch & Learn

Does the holiday season stress you out? Make you feel blue? Join Natalie Vides Boelke, LCSW on Tuesday, Dec. 14 at 12:30 p.m. on Teams to learn some helpful strategies, including:
• Using mindfulness to stay in the moment
• Managing expectations
• Stopping comparisons
• Coping with the good, bad, and the ugly of the holidays
• Dealing with loneliness or grief
• Practicing self-care
• And more!

Earn 4 Wellness University credits for participating.

Click here to join the Teams session and learn more.