Yoga

Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &…

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boot camp pic

Boot Camp

Boot Camp is an exercise class that combines the best of cardio and strength training, challenging you to burn calories and build muscle, all in a fun, supportive environment. Open to KP physicians and employees, all exercise levels are welcome,…

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Mindfulness Virtual Class

At Lifestyle Medicine’s monthly mindfulness virtual class, we will explore topics around stress management such as your thoughts, your emotions, the wandering mind, and other impactful discussions. At each virtual class, we will be practicing mindfulness techniques such as meditation,…

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Zumba

KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly…

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Attuned Eating – virtual nutrition workshop

During March, we invite KP South Sacramento/Elk Grove staff and physicians to Leap into Heart Health with virtual nutrition workshops. Healthy nutrition supports cardiovascular health by managing your blood pressure, blood glucose and weight, while improving your sleep, energy levels…

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Yoga

Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &…

Read more
boot camp pic

Boot Camp

Boot Camp is an exercise class that combines the best of cardio and strength training, challenging you to burn calories and build muscle, all in a fun, supportive environment. Open to KP physicians and employees, all exercise levels are welcome,…

Read more

Balanced Eating – virtual nutrition workshop

During March, we invite KP South Sacramento/Elk Grove staff and physicians to Leap into Heart Health with virtual nutrition workshops. Healthy nutrition supports cardiovascular health by managing your blood pressure, blood glucose and weight, while improving your sleep, energy levels…

Read more

Zumba

KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly…

Read more

Yoga

Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &…

Read more
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