Attuned Eating – virtual nutrition workshop

During March, we invite KP South Sacramento/Elk Grove staff and physicians to Leap into Heart Health with virtual nutrition workshops.

Healthy nutrition supports cardiovascular health by managing your blood pressure, blood glucose and weight, while improving your sleep, energy levels and emotional well-being.

Attuned Eating- presented by Sharon Muha, BMS, LSM

When: Wed., March 19, 12:30 p.m.

Where: on Teams

Explore how you may create harmony between hunger levels, the foods you choose, and satisfaction with each meal.

We will discuss “AIM,” Attunement: developing the ability to use your body’s natural signals for hunger to decide when, what and how much to eat; Intention: identifying what your body craves and match it with foods that will satisfy you, and Mindfulness: eating in a mindful way to reduce episodes of emotional eating.

For attending, you will earn 4 Wellness University credits towards great rewards.