February is Heart Health Month, but supporting our cardiovascular health is an ongoing endeavor. We will officially kick off Wellness University’s 2024 Leap into Heart Health campaign by focusing on exercise. Regular exercise supports cardiovascular health by lowering blood pressure…

KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly…

Boot Camp, an on-campus, 6-week exercise series Every Monday, from Feb. 12 - March 25 at 5:30 pm, we will host Boot Camp, an exercise class that combines the best of cardio and strength training, challenging you to burn calories…

KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly…

Leap into Heart Health with Resistance Training 101 Workshop Join us to learn more about the benefits of resistance training and how it may support your heart health and overall wellness at the Resistance Training 101 workshop on Wednesday, Feb. 14,…

Boot Camp, an on-campus, 6-week exercise series Every Monday, from Feb. 12 - March 25 at 5:30 pm, we will host Boot Camp, an exercise class that combines the best of cardio and strength training, challenging you to burn calories…

KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly…