Colorful Choices – a Eat Real Food program
Wellness University, in partnership with goKP, is excited to offer you our next Eat Real Food program, Colorful Choices, a simple, effective, fun online program that helps you put produce first. This is not a particular diet. The goal is that for 4 weeks we eat at least 5 daily servings of colorful vegetables and fruit which supports better nutrition, increases energy levels and creates a sustainable lifestyle habit. There’s no calorie counting, weighing, or measuring. You simply earn points for each produce serving you eat – 2 for veggies, 1 for fruit, and a bonus point for Top Choices (such as blueberries, tomatoes, and Brussels sprouts).
Open to KP South Sacramento/Elk Grove employees and physicians, you can do the nutrition program on your own or be a captain of or join a department team. Each member of the top 3 teams will win a prize and be featured in an upcoming Wellness University e-newsletter.
Included with this program are wellness tips, the option to connect with “Produce Pals” and access to over 200 recipes.
Registration will open on Monday, January 9, and the program runs from January 23-Febuary 19. For joining you will have a chance to win a FitBit, and for completing it you will earn 8 Wellness University credits towards great rewards and a chance to win more great prizes.
View this video to learn more about Colorful Choices.
Date(s) - 01/09/2023