Balanced Eating – virtual nutrition workshop

During March, we invite KP South Sacramento/Elk Grove staff and physicians to Leap into Heart Health with virtual nutrition workshops.

Healthy nutrition supports cardiovascular health by managing your blood pressure, blood glucose and weight, while improving your sleep, energy levels and emotional well-being.

Balanced Eating – presented by Marta Acosta, RD, HED

When: Tue., March 25, 12:30 p.m.

Where: on Teams

Feeling tired, anxious and having sleeping problems? Have you ever considered changing your eating habits to improve your overall well-being? Balanced is the key!

Balanced eating provides the nutrients your body needs to perform properly. We will go over the main nutrients, and ways to achieve a balanced meal plan to help you grow, repair and overcome daily stressors.

For attending, you will earn 4 Wellness University credits towards great rewards.