Simple Steps to Metabolic Health virtual talk

During March, Leap into Heart Health with virtual nutrition talks offered every Tuesday at 12:30 p.m. Healthy nutrition supports cardiovascular health by managing your blood pressure, blood glucose, weight, reduces your risk for diseases and much more.

Simple Steps to Metabolic Health

Swaranjit Singh Bhasin, MD, will discuss how steps like avoiding seed/vegetable oils, eating less processed carbs and sugars, adding healthy sources of fats, and practicing intermittent fasting may reduce your risk for metabolic diseases and support heart health. For attending, you will earn 4 credits towards great rewards.

When: Tue., March 12 at 12:30 p.m.

Where: Virtually on Teams