Creating a Habit that Sticks virtual talk

During March, Leap into Heart Health with virtual nutrition talks offered every Tuesday at 12:30 p.m. Healthy nutrition supports cardiovascular health by managing your blood pressure, blood glucose, weight, reduces your risk for diseases and much more.

Creating a Habit that Sticks

Lifesum will share with us tips and tricks for food tracking and how it can help you stay on top of your wellness goals and support a healthier lifestyle. Using an app to monitor your food intake, may be a useful tool to establish a healthy, sustainable nutrition plan and keep you accountable. For attending, you will earn 4 credits towards great rewards.

When: Tue., March 26 at 12:30 p.m.

Where: Virtually on Teams