Virtual Nutrition Workshops
To celebrate March’s national nutrition month, we invite you to Leap into Heart Health with virtual nutrition workshops. Healthy nutrition supports overall wellness by managing your blood pressure, blood glucose and weight, while improving your sleep, energy levels and emotional well-being.
- Wed., March 12, 12:30 p.m. on Teams: The Power of Tracking your Nutrition – presented by Lifesum
- Wed., March 19, 12:30 p.m. on Teams: Attuned Eating- presented by Sharon Muha, BMS, LSM
- Tue., March 25, 12:30 p.m. on Teams: Balanced Eating – presented by Marta Acosta, RD, HED
Open to KP physicians and employees and for each workshop you attend, you’ll earn 4 Wellness University credit towards great rewards. Review this flyer to learn more.
You can also view our event calendar below and explore our many resources on the Wellness Programs & Resources page. These programs and events offer incentives designed to reward your healthy behaviors. The more you take part in healthy activities and events, the more credits you can earn and the more rewards you will receive!
Getting Results with Wellness University
This South Sacramento wellness program for employees and physicians encourages you to:
- Set goals for wellness and professional development.
- Participate in local programs that can help you reach those goals.
- Explore a range of physical and emotional well-being resources.
- Track your activities and earn rewards.