Kaiser Permanente and Wellness University: taking a genuine interest in employee well-being.
Move into 2026 with our Exercise Classes
Regular exercise supports cardiovascular health by lowering blood pressure, decreasing stress, and reducing your glucose levels—it can also be more fun when we move together. Join us for these ongoing exercise classes, located in the Thrive Event Center, South Sacramento:
- Body Works, Mondays at 5:30 p.m. — an exercise class that combines the best of cardio and strength training
- Zumba, Tuesdays at 5:30 p.m. — a high-energy dance fitness program that is fun and easy to follow
- Kickbox Cardio, Wednesdays at 5:30 p.m. — a class that will keep you moving and energized for 45 minutes, leaving you stronger and ready to handle what’s next.
Open to KP employees and physicians; all fitness levels are welcome. Attend a class and you will earn credits you can redeem for great rewards.
View our event calendar below and explore our many resources on the Wellness Programs & Resources page. These programs and events offer incentives designed to reward your healthy behaviors. The more you take part in healthy activities and events, the more credits you can earn and the more rewards you will receive!
Getting Results with Wellness University
This South Sacramento wellness program for employees and physicians encourages you to:
- Set goals for wellness and professional development.
- Participate in local programs that can help you reach those goals.
- Explore a range of physical and emotional well-being resources.
- Track your activities and earn rewards.