Nutrition – KP Wellness University

Eat Real Food

Eating well is about eating Real Food most of the time and not following the latest fad diet.

Eating real means avoiding added sugars, artificial sweeteners, fast food and ultra-processed foods and eating more whole fruits, vegetables, whole unprocessed grains (oats, quinoa, farro), beans, lentils, nuts, fresh meats and eggs, and much more.

Looking for more healthy recipes? Check out the KP South Sacramento employee & physician Healthy Recipe Book.

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Food for Health - healthy recipes

Food for Health is a Kaiser Permanente website in which recipes are shared with the belief that healthy eating can also be tasty eating.

Contributors include Kaiser physicians and registered dieticians. Click here to see how easy it is to cooking tasty and healthy meals.

Nutrition Tips – Watch what you drink

Sugary drinks are one of the many reasons why people gain weight.

Here are the facts:

1lb of body weight= 3500 calories
One grande (16oz) white mocha with 2% milk and Whip cream = 470 calories
If you drink one of these per day for a week, you will have consumed 3290 calories.
That is almost a pound per week gained.