Real Food Challenge for Heart Health

21-day virtual nutrition challenge that runs from Monday, Feb. 7 – Sunday, Feb. 27

Eating real foods is not the latest fad diet.  It’s about creating a sustainable nutrition habit that may increase your energy levels, improve your sleep and help you feel great. New this year: The focus will be on sodium intake to support heart health.

During this 21-day virtual nutrition challenge, Wellness University will support you through emails with recipes, tips, resources and more. Learn more about the challenge and get nutrition resources here.

Register for the challenge by Feb. 4 for a chance to win a great prize. For participating in the challenge you will earn up to 21 credits towards great Wellness University rewards.