Preventing Holiday Weight Gain Online Workshop

Take control this holiday season!
Give yourself the support you need to continue to make healthy choices throughout this holiday season. Join online for an interactive discussion and workshop on Tuesday, December 20, 6-8 p.m. to covers the following strategies:

• Prevent overeating for a guilt-free holiday season
• Minimize stress and maximize time spent doing what you enjoy

To register, call 415-491-6550. This class is open to Kaiser Permanente members (employees & physicians) at no cost. To participate, you will need an email address, computer or smart phone, and internet access.

Learn more.

For attending this workshop, you may earn 1 credit using the Weight Management Program activity code. Visit the Event Code page to redeem your credit towards great rewards.