Yoga

Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &…

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Mindful Martial Arts

Join us for Mindful Martial Arts, a practice that helps build confidence and inner strength, while meditation improves your ability to regulate your nervous system and maintain a balanced mind. Combining both martial arts and meditation provides you with incredible…

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