How to Leave Work at Work and Unwind your Mind

Click here to join the Microsoft Teams Live event on January 12 at Noon.

Presented in partnership with the Calm App. Self-care can be particularly challenging for people in helping professions, but it’s never been more important. As we head into the holiday season, we are pleased to partner with Calm for a restorative and uplifting conversation on managing stress and making space for self-care. Led by Healthy Workforce Executive Director Maria Dee, the event will feature Dr. Dawn Clark, Kaiser Permanente’s Chief Wellness Officer and Chibs Okereke, Calm’s stress management expert and mindfulness instructor. Chibs will introduce simple strategies to ease the effects of stress and answer common questions about burnout. Stay tuned until to the end for a special meditation experience designed by Calm for the Kaiser Permanente workforce. For attending the event you will earn 4 credits towards Wellness University rewards.

*There are no call in options for Live Events. Recording is made available by clicking on meeting link. No slides will be shared. Bookmark the EAP Town Hall webpage to find more information, get a links for upcoming Town Halls, or watch past recordings. The Employee Assistance Program (EAP) is a free and confidential service to support you in reducing stress, anxiety and other emotional needs during times of uncertainty, like we are currently facing. For help by phone or video visits, please contact your local EAP Consultant here.