Eat Real with Nourish challenge

Eat Real with Nourish – sign-ups start 6/23. Challenge runs Mon. 6/30-Sun. 7/27

While you continue being active, let’s focus on healthy eating with Nourish, which invites you will eat more real, nutrient-rich food and less ultra-processed food to increase energy, lift mood, improve sleep health, and sharpen focus.

Nourish lets you choose activities most motivating to you, while growing a virtual garden of fresh produce from around the world. You have a chance to try delicious recipes with ingredients from your garden.

View video to learn more.

This challenge can be done individually, or with a department team. Top teams will win a healthy lunch or other prizes, and for participating in all our challenges, you will earn Wellness University credits and a chance to win prizes. Registration opens in GoKP at kp.org/gokp on Monday, June 23.

Stacking Habits- virtual wellness challenges on GoKP

Wellness University invites you to form or join a department team, or participate individually, in a series of wellness challenges that encourage you to form and maintain at least 2 healthy habits for the next few months.

Studies show it takes several weeks to adopt a healthy habit, and while using the GoKP platform, we can easily make it possible, together.

Take the first step, and make sure to register in GoKP at kp.org/gokp to register for all the Stacking Habits wellness challenges. Review the flyer to learn more.

For participating in these challenges, top teams will win a healthy lunch, or prizes and individuals will have a chance to win prizes—like Apple AirPods, JBL speakers and FitBits as well as earning Wellness University credits.