Department Walking Challenge

Step into Heart Health with a Department Walking Challenge

Regular movement throughout the day, like walking, is a great way to support heart health and it may be more fun doing it with your team.

Go KP Spring into Motion program is designed to encourage South Sacramento employees & physicians to form a department team and together keep moving and thriving as you log steps walked or minutes of physical activity. While logging in your progress you will unlock Spring Things including wildlife on land, beautiful blossoms, and seasonal destinations. The more you move, the more points and you and your team will earn unlocking different color rings and a chance to be a top department winner. View this video to learn more about the program.

How it works:

• Starting May 20 register for the challenge and join your department team by June 14. Be a department captain to earn a Wellness University prize.
• Captains invite your co-workers to be part of your department team or search for your department team of at least 4 people. There will be multiple chances to win a prize.
• Link your fitness tracker to automatically log in your steps or minutes of exercise or manually add it online or on an app between June 3-30. Missed a day? You can back track your activity until July 9. Don’t forgot bonus points every Thursday.

Here is the point breakdown:

• 6000-7999 steps = 3 points (green ring)
• 8000-9999 steps = 4 points (blue ring)
• 10,000+ steps = 5 points (yellow ring).
• The goal is to earn at least 60 points

For each day you participate in GoKP, exercise, or walk on one of our Thrive walking paths, you’ll earn Wellness University credits towards great rewards. Visit the Event Codes page to learn more and obtain your activity codes.

Registration on Go KP.  Step into Heart Health runs from June 3-30, 2024.