Peak Performance Winter Guide – Emotional Wellbeing

What is emotional well‑being? Emotional well‑being is a healthy, balanced state of mind that helps people connect with others and handle everyday challenges. When emotional well‑being is strong, individuals tend to be more resilient, able to recover from stress and setbacks with greater ease. Practices like mindfulness, gratitude, and other emotional wellness tools can help lower stress, anxiety, and depression, ultimately supporting better overall health and a greater sense of happiness. Review the Association of Optimism with Cardiovascular Events and All-Cause Mortality study, to show the connection of emotional well-being and supporting overall health. Why does emotional well-being matter?

• For You
• For the Workplace

Highlighted Emotional Well-being Resources:

• Download a KP self-care app, like Calm and Headspace, at no cost.
• 3 Breathing Exercises – to help you relax
• Practicing Gratitude – the power of journaling
• MyKP Mental Health & Wellness for Employees
• Explore all Wellness University resources