2022 Resolution for a Thriving Me

From now until Dec. 31 share your new year’s resolution with the goal of turning it into a reality.

We invite you to complete the Resolution for a Thriving Me survey to set your new year’s resolution and create a S.M.A.R.T goal to help you adopt a healthy lifestyle habit.  For setting your new year’s wellness goal, you will earn 4 Wellness University credits and will be entered for a chance to win an Apple AirPods.

During the month of January, you are welcome to use these well-being resources below to support your physical and emotional well-being.  You may also contact us if there are any questions.

On Feb. 1, 2022 we will follow up with a post-survey, where we will ask you how it went and if you were able to make your new year’s resolution a reality. For completing this wellness activity you will earn another 4 credits towards great rewards and will have another chance to win an Apple AirPods.

Check out these wellness resources to support you!

Read a guide on how to create good habits based on James Clear’s book, “Atomic Habits.”

Explore the Best Me Pathways learn more about how to enhance your business knowledge and help with your professional growth and development.

• Take a stroll on one of our THRIVE walking paths located at each facility
• Play work-out program for kids and adults – great activity to do together with your children
• J&J Official 7 Minute workout
• Seven day stretch and strengthen program 
• Use these training programs to prepare for your next virtual race
  • 5K Walking Program
  • “Couch” to 5k Run/Walk Program
  • 10k Run/Walk Program
  • Half Marathon Training Program
• Get a great workout in minutes with these High Intensity Interval Training (HIIT) programs
  • The Classic Workout
  • Tabata Workout
  • The Ten by One Workout

• KP self-care apps (calm & mystrength)
• Practice One Moment meditation in your day-to-day work
• KP Meditation Podcasts
• MindfulHub On-demand Mindfulness Resources

• Go to KP Food for Health for recipes, articles and more
• See what a healthy plate looks like
• Learn how to read and understand a food label
• Learn about the good, bad and “ugly” of fats
• Cutting out sugary drinks greatly reduce the added sugar in your nutrition. See how much sugar is in your drink and discover other healthier beverage options.
• Check out the 61 names of sugar
• Review Fiber facts
• Learn how to meal prep and get some easy, tasty meal prep ideas
• Tips on how to add more vegetables in your diet