Events

Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &...

Boot Camp is an exercise class that combines the best of cardio and strength training, challenging you to burn calories and build muscle, all in a fun, supportive environment. Open to KP physicians and employees, all exercise levels are welcome,...

KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly...

Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &...

Boot Camp is an exercise class that combines the best of cardio and strength training, challenging you to burn calories and build muscle, all in a fun, supportive environment. Open to KP physicians and employees, all exercise levels are welcome,...

KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly...

Yoga is a mindfulness movement practice that may reduce muscle soreness, promote deep relaxation and support a better night’s sleep. This class combines Yin Yoga and stretching to support self-care, release low back, shoulder & neck tension, increase flexibility &...

Boot Camp is an exercise class that combines the best of cardio and strength training, challenging you to burn calories and build muscle, all in a fun, supportive environment. Open to KP physicians and employees, all exercise levels are welcome,...

At Lifestyle Medicine’s monthly mindfulness virtual class, we will explore topics around stress management such as your thoughts, your emotions, the wandering mind, and other impactful discussions. At each virtual class, we will be practicing mindfulness techniques such as meditation,...

KP employees & physicians are invited to Zumba, a high energy dance fitness program that is fun, easy to follow, and a fantastic workout. Zumba is a high energy dance fitness program that incorporates Hip Hop, Samba, Salsa, Merengue, Belly...