Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Nov. 1 Eat Real: Try a SSC Healthy Eating Recipe Move: sign up for GoKP and track your exercise Seek Joy: Take a Self-Compassion break | Nov. 2 Eat Real: Learn how to build a healthy plate Move: Check out a Thrive Walking Path Seek Joy: Select a Mindfulness Reflection | Nov. 3 Eat Real: Try to build a salad in a jar Move: Try a 7 minute workout Seek Joy: Unwind with Yoga in Bed, 10 minute mindfulness practice | Nov. 4 Eat Real: Learn the power of fiber Move: Try Thrive Thursday, 7 Day Stretch Seek Joy: Complete your lab work at the health fair | Nov. 5 Eat Real: Print out an unprocessed food shopping list Move: Play with your kids and try an Animal Move Seek Joy: Download the Calm App free for all KP staff and physicians | Nov. 6 Eat Real: Visit a Farmers Market Move: Check out the 5k Walking Program Seek Joy: View 5 Ways to Practice Optimism | |
Nov.7 Eat Real: Meal Prep your week Move: Go on a hike Seek Joy: Learn how to create a Buffer Zone | Nov. 8 Eat Real: Cut out sugary drinks Move: Try Mindful Monday, 7 Day Stretch Seek Joy: Join a live, virtual KP mindfulness session | Nov. 9 Eat Real: Learn how food effects mood Move: Try an online full body workout Seek Joy: Complete your lab work at the health fair. | Nov. 10 Eat Real: Improve your Knife Skills Move: Try the Classic HIIT workout Seek Joy: Listen to Just Like Me Podcast | Nov. 11 Eat Real: Try a new Food for Health Recipe Move: Workout with Class Pass Seek Joy: Unwind with Breathe Your Way to Peace, 10 minute mindfulness practice | Nov. 12 Eat Real: Learn how to read a food label Move: Do a quick yoga stretch Seek Joy: Do a Career Path Self-Assesstment | Nov. 13 Eat Real: Read about tips on dinning out Move: Learn how to strengthen your core Seek Joy: Learn more about Kindness |
Nov. 14 Eat Real: View a TasteMade Cooking Class Move: Try Strong Sunday, 7 Day Stretch Seek Joy: Work on one healthy sleep habit. | Nov. 15 Eat Real: Go Meatless Monday, try a HALT recipe Move: Learn to do a Wall Squat Seek Joy: Check out the Greater Good Magazine | Nov. 16 Eat Real: Check out KP Food for Health Move: Try 5-minute office yoga Seek Joy: Complete your lab work at the health fair | Nov. 17 Eat Real: View knife skills Move: Try an online full body workout Seek Joy: Practice One Moment of Meditation (OMM) | Nov. 18 Eat Real: Try a SSC Healthy Eating Recipe Move: Take a stroll on a Thrive Walking Path Seek Joy: Listen to Affirmations | Nov. 19 Eat Real: Read about the "Not so sweet truth" about sugar Move: Try Fun Friday, 7 Day Stretch Seek Joy: Learn how to create a habit | Nov. 20 Eat Real: Try a new Food for Health Recipe Move: Workout with Class Pass Seek Joy: Learn the difference between mindfulness and meditation led by Frank Baird |
Nov. 21 Eat Real: Learn about emotional eating Move: Try the Tabata HIIT workout Seek Joy: Learn how to practice gratitude led by Frank Baird | Nov. 22 Eat Real: See how to add more vegetables in your diet Move: Take a stroll on a Thrive Walking Path Seek Joy: Unwind with Guided Relaxation Meditation, 10 minute mindfulness practice | Nov. 23 Eat Real: Learn about the good, bad & "ugly" fats Move: Try an online full body workout Seek Joy: Watch the EAP Sleep Presentation | Nov. 24 Eat Real: Easy tips to eat right Move: Try Wellness Wednesday, 7 Day Stretch Seek Joy: Learn how to Move for Mental Health | Nov. 25 Eat Real: Learn 5 tips of holiday eating Move: Participate in a "turkey trot" Seek Joy: Write 3 things you are grateful for today. | Nov. 26 Eat Real: Try the Day-after-Thanksgiving salad recipe Move: Try the best exercises for lower back Seek Joy: Check out EAP Health & Happiness for the Holidays | Nov. 27 Eat Real: Check out these quick meals Move: Try Soulful Saturday, 7 Day Stretch Seek Joy: Give back with KPYourCause |
Nov. 28 Eat Real: See how to meal prep grain bowls Move: Go on a nature walk Seek Joy: Learn about Happiness led by Frank Baird | Nov. 29 Eat Real: Try a new Food for Health Recipe Move: Try a 10 by 1 HIIT workout Seek Joy: Download the MyStrength App | Nov. 30 Eat Real: Read what foods support your immunity Move: Try Transformational Tuesday, 7 Day Stretch Seek Joy: Make an appointment with a wellness coach |
Eat Real, Move & Seek Joy Calendar
We are excited that you can join us for the Eat Real, Move & Seek Joy 30-Day Wellness Program.
From November 1-30, use the interactive calendar below to select either a nutrition, exercise or emotional well-being activity to do daily to support your self-care.
Look out for weekly emails that include tips, resources and a check-in survey. Complete the check-in surveys to be entered into the weekly raffle and to earn up to 7 credits per week.
At the end of the program, you will earn up to 30 Wellness University credits towards rewards and a chance to win an Instant Pot and other prizes.